{"title":"Ashwagandha","description":"\u003cp data-start=\"154\" data-end=\"775\" class=\"\"\u003e\u003cmeta charset=\"utf-8\"\u003eAshwagandha (Withania somnifera), plante \u003cstrong\u003eadaptogène\u003c\/strong\u003e majeure de la médecine ayurvédique, est utilisée depuis des millénaires pour ses effets sur le \u003cstrong\u003estress et l’équilibre global\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"154\" data-end=\"775\" class=\"\"\u003eSon secret ? Une richesse en \u003cstrong data-start=\"522\" data-end=\"538\"\u003ewithanolides\u003c\/strong\u003e, des composés actifs qui participent à la \u003cstrong data-start=\"581\" data-end=\"607\"\u003erégulation du cortisol\u003c\/strong\u003e, l’hormone du stress. Grâce à cette action ciblée, l’Ashwagandha favorise une \u003cstrong data-start=\"686\" data-end=\"725\"\u003eréduction du stress et de l’anxiété\u003c\/strong\u003e, tout en \u003cstrong data-start=\"735\" data-end=\"774\"\u003eaméliorant l’énergie et la vitalité\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"777\" data-end=\"1108\" class=\"\"\u003eMais ses effets ne s’arrêtent pas là : elle contribue également à \u003cstrong data-start=\"843\" data-end=\"870\"\u003eéquilibrer les hormones\u003c\/strong\u003e, soutient la \u003cstrong data-start=\"884\" data-end=\"906\"\u003equalité du sommeil\u003c\/strong\u003e et possède un fort \u003cstrong data-start=\"926\" data-end=\"949\"\u003epouvoir antioxydant\u003c\/strong\u003e, aidant ainsi à \u003cstrong data-start=\"966\" data-end=\"991\"\u003eprotéger les cellules\u003c\/strong\u003e du stress oxydatif.\u003c\/p\u003e\n\u003cp data-start=\"777\" data-end=\"1108\" class=\"\"\u003eRésultat : un esprit plus serein, un corps plus résilient et une sensation de bien-être durable !\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003ca href=\"https:\/\/fitnessboutiq.shop\/blogs\/conseils-nutrition\/qu-est-ce-que-l-ashwagandha-html\"\u003e\u003cb\u003eQu’est-ce que l’ashwagandha ?\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/fitnessboutiq.shop\/blogs\/conseils-nutrition\/ashwagandha-et-musculation-un-bon-combo-html\"\u003e\u003cb\u003eAshwagandha et musculation : un bon combo ?\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/fitnessboutiq.shop\/blogs\/conseils-nutrition\/les-bienfaits-de-lashwagandha-sur-le-stress-html\"\u003e\u003cb\u003eLes bienfaits de l'ashwagandha sur le stress\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/fitnessboutiq.shop\/blogs\/conseils-nutrition\/quand-prendre-ashwagandha\"\u003eQuand prendre de l’ashwagandha ?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"olimp-ashwagandha-600-sport-prod-oliashwa60","title":"Ashwagandha 600 Sport","description":"","brand":"OLIMP","offers":[{"title":"Boîte de 60 gélules","offer_id":54850633236860,"sku":"OLIASHWA60","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/oliashwa60_principale_f.jpg?v=1734604897"},{"product_id":"pure-am-nutrition-pure-ashwagandha-ksm66-bio-prod-purashwa60","title":"PURE Ashwagandha KSM66® bio","description":"","brand":"PURE AM NUTRITION","offers":[{"title":"Pilulier de 60 gélules","offer_id":54850994438524,"sku":"PURASHWA60","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/purashwa60_principale_f.jpg?v=1734612912"},{"product_id":"tibo-inshape-ashwagandha-ksm-66-bio-prod-tibashwa60","title":"Ashwagandha KSM66® bio","description":"","brand":"TIBO INSHAPE","offers":[{"title":"Pilulier de 60 gélules","offer_id":55588898898300,"sku":"TIBASHWA60","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/ISN_Fiche_produit_Ashwagandha_v1.jpg?v=1753877029"},{"product_id":"nutrimuscle-ashwagandha-shoden-prod-nutashwash30","title":"Ashwagandha Shoden","description":"","brand":"NUTRIMUSCLE","offers":[{"title":"Pilulier de 30 gélules","offer_id":55610476691836,"sku":"NUTASHWASH30","price":19.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/ASHSG00300E3-ASHWAGANDHA-30GL-250ML-V1_1.jpg?v=1754470616"}],"url":"https:\/\/fitnessboutiq.shop\/collections\/ashwagandha.oembed","provider":"Fitness Boutique","version":"1.0","type":"link"}